12 Minute Workout!

Perfect to do when you are stuck at home because of weather, kids napping or if you don’t have a gym membership. The workout is designed to have no breaks since it’s only 12 minutes long, yah!  Work at a fast pace with good form.  Before you begin do about 2-5 minutes warm-up running up and down your stairs or jogging around the house.

Get your timer ready…and some music to motivate!  

Do as many rounds as you can in 12 mins.  I promise you will be sweating!

10 push ups

10 lunge jumps

10 squats

10 skater hops

10 dips

10 squat thrust

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