Perfect to do when you are stuck at home because of weather, kids napping or if you don’t have a gym membership. The workout is designed to have no breaks since it’s only 12 minutes long, yah! Work at a fast pace with good form. Before you begin do about 2-5 minutes warm-up running up and down your stairs or jogging around the house.
Get your timer ready…and some music to motivate!
Do as many rounds as you can in 12 mins. I promise you will be sweating!
10 push ups
10 lunge jumps
10 skater hops
10 squat thrust