Pantry Staples

pantryThere are so many items I always buy at the store to have on hand.  Especially since I rotate grocery stores.  Some items can be bought at both stores but I’ve split it up based on the quality and then the cost.



Whole Foods

  • Chia Seeds
  • Tera’s Whey Protein Powder
  • Nordic Naturals Ultimate Omega
  • 365 High Potency Probiotic (refrigerated)
  • Organic Coconut Oil
  • Organic Extra Virgin Olive Oil
  • Bragg’s Liquid Aminos (soy sauce alternative & loaded with amino acids)
  • Nutritional Yeast (great cheese substitute and loaded with protein & B-Vitamins)
  • Blue Diamond Nut Thins
  • Quinoa
  • Organic Diced Tomatoes
  • Brown (or Black) Rice
  • Newman’s Olive Oil & Vinegar Salad Dressing
  • Bolthouse Farms Salad Dressing (refrigerated)
  • Organic Coffee (love their espresso roast)
  • Organic Tea (great selection – I vary what I buy)

Trader Joe’s

  • Ground Flaxseed
  • Rolled Oats
  • Raw Brazil Nuts
  • Raw Almonds
  • Raw Walnuts
  • Raw Pecans (can you tell we eat a lot of nuts in our house!)
  • Almond, Peanut &/or Sunflower Seed Butter
  • Unsweetened Vanilla Almond Milk
  • Black Beans and Chickpeas
  • Organic Chicken or Vegetable Broth
  • Quinoa
  • Brown Rice
  • Taco Shells (made with organic corn)
  • Taco Seasoning (all clean ingredients!)
  • Light Coconut Milk
  • Organic Diced Tomatoes
  • Salsa Verde



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