60-50-40-30-20-10

This will get your heart rate up and your legs will feel the burn…two sets of each and you are done! ┬áRemember to warm up before you begin with 5 minute jog or 5 minutes on the stairs.

Circuit 1

  • 60 high knees
  • 50 jacks with a dumbbell
  • 40 windmill jacks
  • 30 skater hops
  • 20 star jumps
  • 10 squat thrust

 

Circuit 2

  • 60 one leg stand ups (30ea leg)
  • 50 one leg deadlifts and reverse lunge (25ea)
  • 40 step ups with weights (20ea)
  • 30 curtsy lunge with 3 pulses (15ea)
  • 20 side step ups with extension (10ea)
  • 10 lunges reverse lunges with a kick (5ea)

 

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