Leg Burn!

Are you looking for a quick, yet effective workout for your legs that you can do with or without weights?  This is it!  It is quick so stay focused and try to get through it without cheating!  Mentally prepare for a burn in the legs and remember “mind over body”.  You can do it!  Go through the first 4 exercises, then take a 90 second “cardio break”, then repeat one more time all the way through.


Exercise 1:

  • Left foot forward, static lunge up & down with weights at your side, 10 reps
  • Hold lunge low, 10 seconds
  • Repeat 4 more times (5 total)
  • Switch to right foot forward, same thing

Exercise 2: 

  • Squat pulses with weights at your side, 10 reps
  • Squat hold low, 10 seconds
  • Repeat 4 more times (5 total)

Exercise 3: 

  • Plie squat pulses with weights in front, 10 reps
  • Plie squat hold low, 10 seconds (extra challenge- lift heels too to work calves)
  • Repeat 5 more times (6 total)

Exercise 4:

  • One leg bridge, lifting up and down, 10 reps
  • Same leg up, 10 second hold
  • Repeat 9 more times (10 total)
  • Switch to other leg, same thing

Cardio Break:

  • 90 seconds of jumping jacks…it will help loosen up your legs and get you ready for round 2!

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *