Popcorn with Coconut Oil

popcornYum, yum, yum!  There is nothing like a little fresh popped popcorn at night when you want a little snack.  This is my go-to snack!  It’s nice because you have to go through a little effort to make it instead of having something packaged in your pantry.  And, it only has 2 ingredients.  I also like it because popcorn has fiber and protein that helps fill you up and leave you satisfied.



  • 1/4 cup Organic Popcorn Kernels
  • 1 tbsp coconut oil


Add oil and kernels to a dutch oven over high heat.  Cover and set the timer for 5 minutes.  5 minutes is usually always perfect, but if kernels start to slow down less than every couple seconds on popping, remove from heat before burning begins.

138 Calories, 9g fat, 2g fiber, 3g protein

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