Berry Smoothie

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  • 1 cup water blended with
  • 1 serving whey protein powder
  • 1 cup frozen mixed berries
  • 1 cup fresh spinach (or ½ cup frozen)
  • ½ banana, sliced
  • 1 tbsp ground flaxseed

292 Calories, 5g Fat, 10g Fiber, 21g Sugar, 25g Protein

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