Just an example of an easy way to incorporate veggies in your breakfast! Yes, it takes a couple extra minutes but will help keep you full longer and adds in so many extra vitamins. Feel free to mix it up with whatever you have on hand or your favorite veggies. My favorite is to add chopped avocado on top!
- 3 eggs scrambled with
- 1 cup chopped spinach
- 1/2 cup mushrooms, chopped
Option to add: ½ cup fruit (40 Cals, 7g Sugar) OR ¼ avocado (65 Cals,6g Fat,3g Fiber)
220 Calories, 17g Fat, 2g Fiber, 0g Sugar, 18g Protein