Here is an example on how to eat a rainbow. Try to incorporate different colors in your diet each day. I know sometimes it doesn’t always happen at each meal, but if you are putting an effort towards it, it will happen more. Each color offers different nutrients to aid your body in some way.
I like to wash & cut veggies on Sundays that way they will be ready to go for the week. They make an easy thing to munch on before dinner or it makes it easier to add to salads or recipes throughout the week.
What meals do you cook that are colorful? Please share!