Toasted Sweet & Spicy Nuts

FullSizeRender (00F)This recipe comes from Food Babe’s website. It is a great combo of sweet and spicy and is low in sugar. It’s a perfect mid-day snack or also is yummy on top of salads to add a little extra flavor. Give it a try!








  • 1 egg white
  • 1 tsp sea salt
  • 1 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • ¼ teaspoon cayenne pepper
  • ¼ cup coconut palm sugar
  • 3 cups unsalted nuts (I used pecans and walnuts)

Preheat oven to 250 degrees. Place egg white into a large bowl and whip with a fork until frothy. Stir in sea salt, spices and sugar. Combine mixture with 3 cups nuts and coat them evenly. Place nuts in a single layer on top of a parchment paper lined large baking pan. Bake 45 mins. Allow nuts to cool for 10 minutes and they will get crispy.

Per 1/4 cup serving: 199 Calories, 12g Fat, 4g Sugar, 6g Protein

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