Spicy Cauliflower

FullSizeRender (00B)Cauliflower is a super food often overlooked in our diets. We tend to go for green veggies or colorful ones, but cauliflower has strong cancer-fighting properties and also helps with heart health. It is filled with fiber which keeps your body satisfied and full.

I know it can be boring to just steam it up and it’s unhealthy to load it up with cheese. Here is an alternative that is both healthy and delicious!  It was recommended to me by my sis-in-law from planksloveandguacamole.com & is now in my rotation of recipes to repeat.



  • 1 head cauliflower, chopped into bite size pieces
  • 1 scallion (or I have also used 1/2 cup frozen white onion)
  • 2-3 tbsp. avocado oil
  • 1 tsp sea salt
  • 1 tsp garlic powder
  • 1/2 tsp pepper
  • 2 tbsp. almond flour (I buy from trader joes)
  • 1 tsp paprika (will make it spicy or avoid if you don’t like spicy)

Preheat oven to 375 degrees and line cookie sheet with parchment paper. Toss all ingredients in a bowl until well coated. Roast for 45 minutes.

4 Servings/Per Serving: 122 calories, 9g fat, 4g fiber, 3g sugar, 4g protein

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *