Apple Spiced Muffins

muffinI found this recipe in my stash of ones to try…we made it when we were snowed in and looking for a little treat. It was satisfying and had the right ingredients in it so I didn’t feel lack of energy after.

I prefer these as a snack vs a breakfast because I like to have a protein & fiber rich breakfast to start the day off right. One of these is perfect to me about mid-morning or mid-afternoon!





  • 5 organic eggs
  • 1 cup unsweetened organic applesauce
  • 1/2 cup coconut flour
  • 2 tbsp. cinnamon
  • 1 tsp baking soda
  • pinch of sea salt
  • 1 tsp vanilla
  • 1/4 cup coconut oil
  • 2 tbsp local honey

Preheat oven to 400F and line up 8 muffin liners. Put all ingredients in a mixing bowl and whisk together. Let mixture sit for 5 minutes. Fill in muffin liners evenly. Bake 12-15 minutes. Let cool.

8 Muffins, Nutrition per muffin: 176 Calories 11g Fat, 4g Fiber, 7g Sugar, 5g Protein

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