Here is a healthy and delicious way to enjoy chicken the whole family will like. If your kids like chicken fingers, this is a great healthy alternative.
It goes great on salad and also tastes good cold the next day for lunches. Pair it with a good dipping sauce. I personally like the Bolthouse Farms dressings because they are made with yogurt and very low calorie so I served it with the Bolthouse Farms honey mustard. Thank you, Angie for recommending this to me. She found on planksloveandguacamole.com and also took this great photo for me!
- 1 1/4 lb organic chicken breast tenders
- 2 eggs
- 1/4 cup coconut flour
- 1 1/4 cup unsweetened coconut flakes
- 2 tbsp. arrowroot starch (optional)
- 1 tbsp. coconut sugar
- 1 tsp paprika
- 1/2 tsp ground ginger
- 1 tsp powdered garlic
- 1 tsp salt
- 1/2 tsp pepper
Preheat oven to 400F. Line cookie sheet with parchment paper and coat with cooking spray. Beat eggs in bowl. Mix up the breading in a shallow dish with the remaining ingredients. Dip chicken in eggs and then coat in breading mixture. Transfer to cookie sheet and bake 10 minutes, then flip and bake 10 minutes.
5 Servings; Per Serving: 288 Calories, 15g Fat, 4g Fiber, 4g Sugar, 27g Protein