30 Minute Full-Body Workout

33096865_s (1)Here is a quick and easy at-home workout that incorporates cardio and full-body strength training! It should take approximately 30 minutes. No excuses now. Set your alarm for 30 minutes earlier or do before dinner. No travel time to and from the gym. Give it a try!

 

  • 10 laps up & down your stairs
  • 20 squats (can add weights if you would like)
  • 20 tricep dips on a chair (or on a stability ball to make more challenging)
  • 10 sit ups
  • 9 laps on stairs
  • 18 squats
  • 18 dips
  • 9 sit ups
  • 8 laps on stairs
  • 16 squats
  • 16 dips
  • 8 sit ups
  • 7 laps on stairs
  • 14 squats
  • 14 dips
  • 7 sit ups
  • 6 laps on stairs
  • 12 squats
  • 12 dips
  • 6 sit ups
  • 5 laps on stairs
  • 10 squats
  • 5 sit ups
  • Stretch!

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