Low Carb Mexican Slow Cooker Meal

mex casseroleThis was super easy and delicious! A client of mine was telling me about a Mexican recipe she made with cauliflower so I decided to create something in the crockpot. I love the ease of just tossing everything in and you are done!

The cauliflower is packed with antioxidants and makes a perfect alternative to rice. You won’t taste the difference!



  • 3 cups cauliflower rice (can use food processor or buy pre-packaged)
  • 1 cup chicken broth
  • 1 cup chopped onion (I use frozen)
  • 2 cloves garlic, minced
  • 1 can diced tomato with green chili
  • 2 tsp taco seasoning (I use Trader Joes)
  • 1lb organic┬áchicken breast
  • Optional Toppings: chopped cilantro & chopped avocado

Put all ingredients in crock pot starting with cauliflower rice on bottom, add raw chicken on top. Set on low, cook 4-6 hours. Shred chicken. Serve in bowls with toppings of cilantro and avocado.

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