Day 1 Ab Challenge

Day 1 of the 30 Day Ab Challenge! Do each of the following exercises for 1 minute each. Repeat 2 more times for a total of 3 sets or 9 minutes total.

  • Option 2: Do each exercise 45 seconds x 3 sets
  • Option 3: Do each exercise 30 seconds x 3 sets
Exercise 1: V Sit In/Out (squeeze belly button in as you bring knees in, exhale as knees come in)
day1aday12
Exercise 2: Full Sit Up (keep hands on shoulders and heels on the ground as you come up, exhale on the way up)
day13
Exercise 3: Slowly Lower Legs (Press lower back into the mat as you lower, exhale on the way down)
day11

28 Comments on Day 1 Ab Challenge

  1. Ruth
    June 1, 2016 at 7:28 am (1 year ago)

    Did two sets. Tomorrow will try the 30 second version.

    Reply
  2. Stephanie Dobson
    June 1, 2016 at 7:32 am (1 year ago)

    Done!! My 2.5yr old did it with me 🙂

    Reply
  3. Lisa weaver
    June 1, 2016 at 7:43 am (1 year ago)

    Day 1 done. Hard for me…means much needed. Thanks!!

    Reply
  4. Bobbi
    June 1, 2016 at 7:43 am (1 year ago)

    Done! Thanks Christy

    Reply
  5. Jen V
    June 1, 2016 at 7:57 am (1 year ago)

    Done!

    Reply
  6. Michelle
    June 1, 2016 at 7:57 am (1 year ago)

    Feeling like a beginner, but I did it!

    Reply
  7. Betsy
    June 1, 2016 at 8:13 am (1 year ago)

    I did it!!!!

    Reply
  8. Amy
    June 1, 2016 at 9:52 am (1 year ago)

    My son Holt and I did the challenge this morning!

    Reply
  9. Jennifer
    June 1, 2016 at 11:28 am (1 year ago)

    Done!

    Reply
  10. Jen
    June 1, 2016 at 3:15 pm (1 year ago)

    done!

    Reply
  11. Jeff
    June 1, 2016 at 3:26 pm (1 year ago)

    Only one 1 min round. Going for 2 tomorrow

    Reply
  12. Christy Ambrose
    June 1, 2016 at 3:28 pm (1 year ago)

    Done!

    Reply
  13. Angie F
    June 1, 2016 at 3:40 pm (1 year ago)

    Done!!!

    Reply
  14. Margaret
    June 1, 2016 at 5:02 pm (1 year ago)

    Megan and I are done!

    Reply
  15. Tina C
    June 1, 2016 at 5:05 pm (1 year ago)

    Did it

    Reply
  16. Kathy Carmody
    June 1, 2016 at 5:13 pm (1 year ago)

    Done! Not great form, but done!

    Reply
    • InspireWellnessSTL
      June 1, 2016 at 8:18 pm (1 year ago)

      next time you can stop when too tired to keep your form.

      Reply
  17. Cindy
    June 1, 2016 at 6:28 pm (1 year ago)

    Did it!

    Reply
  18. Sarah
    June 1, 2016 at 6:35 pm (1 year ago)

    Done!! And got Michael to do it with me! Thanks Christy!

    Reply
  19. Bethany
    June 1, 2016 at 10:20 pm (1 year ago)

    Late, but it’s done! Day one check!!!

    Reply
    • Sara
      June 1, 2016 at 10:28 pm (1 year ago)

      Me too! Remembered right before bedtime!

      Reply
  20. Marcie
    June 1, 2016 at 10:50 pm (1 year ago)

    Long day for me, but I did it…Day 1complete! 🙂

    Reply
  21. Kathy
    June 2, 2016 at 7:06 am (1 year ago)

    Got it done!

    Reply
  22. Rachel
    June 15, 2016 at 3:24 pm (1 year ago)

    Better late than never, starting this challenge today!

    Reply

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