Day 1 of the 30 Day Ab Challenge! Do each of the following exercises for 1 minute each. Repeat 2 more times for a total of 3 sets or 9 minutes total.
- Option 2: Do each exercise 45 seconds x 3 sets
- Option 3: Do each exercise 30 seconds x 3 sets
Exercise 1: V Sit In/Out (squeeze belly button in as you bring knees in, exhale as knees come in)
Exercise 2: Full Sit Up (keep hands on shoulders and heels on the ground as you come up, exhale on the way up)
Exercise 3: Slowly Lower Legs (Press lower back into the mat as you lower, exhale on the way down)