Do each exercise for 1 minute and repeat 2 more sets for a total of 3 sets or 9 minutes.
- Option 2: Do each exercise 45 seconds x 3 sets
- Option 3: Do each exercise 30 seconds x 3 sets
Exercise 1: Reverse Crunch (lift up and lower down slowly)
Exercise 2: Alternating punches up to feet
Exercise 3: Forearm plank with leg extension; halfway switching sides