Day 4 Ab Challenge

Do each exercise for 1 minute and repeat 2 more sets for a total of 3 sets or 9 minutes.

  • Option 2: Do each exercise 45 seconds x 3 sets
  • Option 3: Do each exercise 30 seconds x 3 sets

 

Exercise 1: Reverse Crunch (lift up and lower down slowly)

day4

Exercise 2: Alternating punches up to feet
day42
Exercise 3: Forearm plank with leg extension; halfway switching sides
day41

18 Comments on Day 4 Ab Challenge

  1. Michelle
    June 4, 2016 at 7:06 am (1 year ago)

    Done.

    Reply
  2. Christy
    June 4, 2016 at 9:56 am (1 year ago)

    Finished!

    Reply
  3. sara
    June 4, 2016 at 10:24 am (1 year ago)

    Done!

    Reply
  4. Bethany
    June 4, 2016 at 11:18 am (1 year ago)

    Did it with Dan! Thanks today was quite a challenge!

    Reply
  5. Ruth
    June 4, 2016 at 12:06 pm (1 year ago)

    Done

    Reply
  6. Margaret
    June 4, 2016 at 1:02 pm (1 year ago)

    Megan and I are done!

    Reply
  7. Bobbi
    June 4, 2016 at 3:21 pm (1 year ago)

    Colin and I done

    Reply
  8. Tina C
    June 4, 2016 at 3:39 pm (1 year ago)

    Ok ouch–did It!

    Reply
  9. Jennifer
    June 4, 2016 at 4:13 pm (1 year ago)

    Done! That last one was hard!

    Reply
  10. Sarah
    June 4, 2016 at 8:50 pm (1 year ago)

    Michael and I are done!

    Reply
  11. Kathy
    June 4, 2016 at 8:51 pm (1 year ago)

    Done

    Reply
  12. Angie F
    June 4, 2016 at 8:52 pm (1 year ago)

    Got caught up today! Did day 3 this morning and just finished day 4!

    Reply
  13. Stephanie Dobson
    June 4, 2016 at 8:55 pm (1 year ago)

    Finished, thanks Christy!

    Reply
  14. Jen
    June 4, 2016 at 9:38 pm (1 year ago)

    Did this morning

    Reply
  15. Marcie
    June 4, 2016 at 10:17 pm (1 year ago)

    Almost forgot to comment…Day 4 complete!

    Reply
  16. Amy
    June 5, 2016 at 7:36 am (1 year ago)

    Reese and I are done!

    Reply
  17. Cindy
    June 5, 2016 at 8:53 am (1 year ago)

    Finished

    Reply
  18. Jen
    June 5, 2016 at 9:10 am (1 year ago)

    Done

    Reply

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