Day 6 Ab Challenge

Do each exercise for 1 minute and repeat 2 more times for a total of 3 sets or 9 minutes.

  • Option 2: Do each exercise 45 seconds x 3 sets
  • Option 3: Do each exercise 30 seconds x 3 sets

 

Exercise 1: V Sit Twist (follow your hands with your eyes, squeeze belly button in and keep feet up if it doesn’t bother your lower back).

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Exercise 2: Wood Chop Sit Up (clasp hands together behind right shoulder and chop to the outside of the left leg; halfway change sides)

day63

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Exercise 3: Circle Crunch (circle around from right to left as you crunch, keep elbows back & focus eyes upward; halfway change directions)

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15 Comments on Day 6 Ab Challenge

  1. Michelle
    June 6, 2016 at 6:44 am (2 years ago)

    These are done.

    Reply
  2. Bobbi
    June 6, 2016 at 7:12 am (2 years ago)

    Done

    Reply
  3. Jeffrey Wynne
    June 6, 2016 at 8:06 am (2 years ago)

    Done. Still stuck on 2x1min. Abs burning

    Reply
  4. Jen
    June 6, 2016 at 8:10 am (2 years ago)

    done

    Reply
  5. Christy
    June 6, 2016 at 10:34 am (2 years ago)

    Done! Nice job everybody who is sticking with this!!

    Reply
  6. Christy Ambrose
    June 6, 2016 at 11:03 am (2 years ago)

    Done!

    Reply
  7. Jennifer
    June 6, 2016 at 11:12 am (2 years ago)

    Done!

    Reply
  8. Stephanie Dobson
    June 6, 2016 at 1:05 pm (2 years ago)

    Done, thanks Christy!!

    Reply
  9. Amy
    June 6, 2016 at 5:11 pm (2 years ago)

    Holt and I are done!

    Reply
  10. Margaret
    June 6, 2016 at 8:37 pm (2 years ago)

    Megan and I are done!

    Reply
  11. Kathy
    June 6, 2016 at 8:50 pm (2 years ago)

    All done

    Reply
  12. Sarah
    June 6, 2016 at 8:59 pm (2 years ago)

    We’re done! Thanks Christy!

    Reply
  13. Jen V
    June 6, 2016 at 9:11 pm (2 years ago)

    Done

    Reply
  14. Tina C
    June 6, 2016 at 9:36 pm (2 years ago)

    Just remembered—got it in!

    Reply
  15. Angie F
    June 6, 2016 at 10:47 pm (2 years ago)

    Done!

    Reply

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