Do each exercise for 1 minute and repeat 2 more times for a total of 3 sets or 9 minutes.
- Option 2: Do each exercise 45 seconds x 3 sets
- Option 3: Do each exercise 30 seconds x 3 sets
Exercise 1: V Sit Twist (follow your hands with your eyes, squeeze belly button in and keep feet up if it doesn’t bother your lower back).
Exercise 2: Wood Chop Sit Up (clasp hands together behind right shoulder and chop to the outside of the left leg; halfway change sides)
Exercise 3: Circle Crunch (circle around from right to left as you crunch, keep elbows back & focus eyes upward; halfway change directions)