Do each exercise for 1 minute, repeat 2 more times for a total of 3 sets or 9 minutes. Use light weights or cans of soup.
- Option 2: Do each exercise 45 seconds x 3 sets
- Option 3: Do each exercise 30 seconds x 3 sets
Exercise 1: V Position Swoop Back (Hold both arms up, swoop one down & to the side and back up, follow the weights the whole time with your eyes; halfway switch sides)
Exercise 2: Side Plank with Rotation (follow the weight with your eyes)
Exercise 3: Superman (lift arms and legs together and hold for a couple counts, keep eyes focused on mat)