Day 7 Ab Challenge

Do each exercise for 1 minute, repeat 2 more times for a total of 3 sets or 9 minutes. Use light weights or cans of soup.

  • Option 2: Do each exercise 45 seconds x 3 sets
  • Option 3: Do each exercise 30 seconds x 3 sets

 

Exercise 1: V Position Swoop Back (Hold both arms up, swoop one down & to the side and back up, follow the weights the whole time with your eyes; halfway switch sides)

day71

day74

Exercise 2: Side Plank with Rotation (follow the weight with your eyes)

day73

day72

Exercise 3: Superman (lift arms and legs together and hold for a couple counts, keep eyes focused on mat)

day76

 

 

 

18 Comments on Day 7 Ab Challenge

  1. Amy
    June 7, 2016 at 7:46 am (1 year ago)

    Done!

    Reply
  2. Sara
    June 7, 2016 at 8:06 am (1 year ago)

    Done from my hotel in LA!

    Reply
    • InspireWellnessSTL
      June 7, 2016 at 11:46 am (1 year ago)

      nice job!

      Reply
  3. Jennifer
    June 7, 2016 at 10:14 am (1 year ago)

    Done at bootcamp

    Reply
  4. Michelle
    June 7, 2016 at 11:07 am (1 year ago)

    Done

    Reply
  5. Marcie
    June 7, 2016 at 11:10 am (1 year ago)

    Done at bootcamp this morning!

    Reply
  6. Jen
    June 7, 2016 at 11:24 am (1 year ago)

    done!

    Reply
  7. InspireWellnessSTL
    June 7, 2016 at 11:47 am (1 year ago)

    it was fun doing together this am!

    Reply
  8. Kathy
    June 7, 2016 at 12:09 pm (1 year ago)

    Done!

    Reply
  9. Stephanie Dobson
    June 7, 2016 at 12:51 pm (1 year ago)

    done 🙂

    Reply
  10. Christy Ambrose
    June 7, 2016 at 2:10 pm (1 year ago)

    Done! Did it again when I got home!

    Reply
  11. Jeffrey Wynne
    June 7, 2016 at 3:35 pm (1 year ago)

    3x1min

    Reply
  12. Jill
    June 7, 2016 at 5:10 pm (1 year ago)

    Done

    Reply
  13. Sarah
    June 7, 2016 at 9:21 pm (1 year ago)

    Done!

    Reply
  14. Cindy
    June 7, 2016 at 9:37 pm (1 year ago)

    Done…Completed Day 6 and Day 7

    Reply
  15. Bethany
    June 7, 2016 at 11:26 pm (1 year ago)

    Done!

    Reply
  16. Jen V
    June 8, 2016 at 8:14 am (1 year ago)

    Done

    Reply
  17. Margaret
    June 8, 2016 at 7:26 pm (1 year ago)

    Megan and I completed this set while watching the bachelorette last night. Forgot to comment!

    Reply

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