Day 8 Ab Challenge

Alright, you are on week 2!  Congrats! How did you do on week 1? Hopefully you are feeling stronger. Keep up the good work. Remember to challenge yourself and chose the right option below.

Do each exercise for 1 minute, repeat 2 more times for a total of 3 sets or 9 minutes.

  • Option 2: Do each exercise 45 seconds x 3 sets
  • Option 3: Do each exercise 30 seconds x 3 sets

 

Exercise 1: Forearm Plank with Arm Reaches (try not to twist hips on the reaches)

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Exercise 2: Legs Extended- Circle Around (press lower back into the mat as you circle)

 

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Exercise 3: Scissor Leg Clap (power up and clap between legs)

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Comment below when you have it completed.

14 Comments on Day 8 Ab Challenge

  1. Bobbi
    June 8, 2016 at 7:11 am (1 year ago)

    Done. That’s a hard circuit

    Reply
  2. Sara
    June 8, 2016 at 8:44 am (1 year ago)

    Done.

    Reply
  3. Stephanie Dobson
    June 8, 2016 at 10:18 am (1 year ago)

    Done 🙂

    Reply
  4. Jen
    June 8, 2016 at 11:13 am (1 year ago)

    done

    Reply
  5. Jennifer
    June 8, 2016 at 11:26 am (1 year ago)

    DONE!!

    Reply
  6. Christy
    June 8, 2016 at 2:18 pm (1 year ago)

    Jeff & I did together today

    Reply
  7. Michelle
    June 8, 2016 at 3:26 pm (1 year ago)

    I did these earlier. Ouch.

    Reply
  8. Marcie
    June 8, 2016 at 9:23 pm (1 year ago)

    Complete! I did modify the first one to a plank after the first round, but I was excited to be able to do it the first time!

    Reply
  9. Sarah
    June 8, 2016 at 9:26 pm (1 year ago)

    Done! That was a hard one!

    Reply
  10. Angie F
    June 8, 2016 at 10:20 pm (1 year ago)

    Done!

    Reply
  11. Kathy
    June 9, 2016 at 7:16 am (1 year ago)

    Done

    Reply
  12. Tina C
    June 9, 2016 at 10:33 pm (1 year ago)

    Finished it a day late, but did it!

    Reply
  13. Margaret
    June 10, 2016 at 9:24 pm (1 year ago)

    We finished this set too!

    Reply
  14. Amy
    June 11, 2016 at 8:51 am (1 year ago)

    Done!

    Reply

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