Alright, you are on week 2! Congrats! How did you do on week 1? Hopefully you are feeling stronger. Keep up the good work. Remember to challenge yourself and chose the right option below.
Do each exercise for 1 minute, repeat 2 more times for a total of 3 sets or 9 minutes.
- Option 2: Do each exercise 45 seconds x 3 sets
- Option 3: Do each exercise 30 seconds x 3 sets
Exercise 1: Forearm Plank with Arm Reaches (try not to twist hips on the reaches)
Exercise 2: Legs Extended- Circle Around (press lower back into the mat as you circle)
Exercise 3: Scissor Leg Clap (power up and clap between legs)
Comment below when you have it completed.