Do each exercise for 1 minute, then repeat 2 more times for a total of 3 sets or 9 minutes.
- Option 2: Do each exercise 45 seconds x 3 sets
- Option 3: Do each exercise 30 seconds x 3 sets
Exercise 1: Side Plank Crunch (holding a side plank, crunch top elbow & knee together as you lift knee up).
Exercise 2: Reverse Crunch and Slowly Lower Legs Down (to a couple inches above mat; press your lower back into mat as you lower)
Exercise 3: Hug & Release (exhale as you go back)
Comment when you complete your challenge for the day.