Day 11 Ab Challenge

Do each exercise for 1 minute, then repeat 2 more times for a total of 3 sets or 9 minutes.

  • Option 2: Do each exercise 45 seconds x 3 sets
  • Option 3: Do each exercise 30 seconds x 3 sets

Exercise 1: Side Plank Crunch (holding a side plank, crunch top elbow & knee together as you lift knee up).

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Exercise 2: Reverse Crunch and Slowly Lower Legs Down (to a couple inches above mat; press your lower back into mat as you lower)

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Exercise 3: Hug & Release (exhale as you go back)

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Comment when you complete your challenge for the day.

 

9 Comments on Day 11 Ab Challenge

  1. Michelle
    June 11, 2016 at 7:42 am (1 year ago)

    Just finished

    Reply
  2. Amy
    June 11, 2016 at 9:19 am (1 year ago)

    Done! Caught up today.

    Reply
  3. Jen
    June 11, 2016 at 10:19 am (1 year ago)

    done- liked these!

    Reply
  4. Jennifer
    June 11, 2016 at 10:40 am (1 year ago)

    Done!!

    Reply
  5. Kathy
    June 11, 2016 at 12:02 pm (1 year ago)

    Done

    Reply
  6. Christy
    June 11, 2016 at 2:51 pm (1 year ago)

    I’m finished too! Nice job to u all!

    Reply
  7. Tina C
    June 11, 2016 at 5:06 pm (1 year ago)

    Did it!

    Reply
  8. Sarah
    June 11, 2016 at 8:29 pm (1 year ago)

    Done!

    Reply
  9. Cindy
    June 11, 2016 at 10:34 pm (1 year ago)

    Done.

    Reply

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