Do each exercise for 1 minute and repeat 2 more sets for a total of 3 sets or 9 minutes.
- Option 2: Do each exercise 45 seconds x 3 sets
- Option 3: Do each exercise 30 seconds x 3 sets
Exercise 1: All Fours Plank (balance on the ball of your feet, lifting knees off the mat only 1 inch)
Exercise 2: Lower, Lower, Out, In & Up (lower one leg, then the other, take it out wide, back together and up)
Exercise 3: Straight Leg Bicycle Crunch
Comment when you have completed it!