Day 12 Ab Challenge

Do each exercise for 1 minute and repeat 2 more sets for a total of 3 sets or 9 minutes.

  • Option 2: Do each exercise 45 seconds x 3 sets
  • Option 3: Do each exercise 30 seconds x 3 sets

Exercise 1: All Fours Plank (balance on the ball of your feet, lifting knees off the mat only 1 inch)day121

 

Exercise 2: Lower, Lower, Out, In & Up (lower one leg, then the other, take it out wide, back together and up)day124day123day122

 

 

 

Exercise 3: Straight Leg Bicycle Crunch

day125

 

Comment when you have completed it!

 

9 Comments on Day 12 Ab Challenge

  1. Amy
    June 12, 2016 at 1:18 pm (1 year ago)

    Done!

    Reply
  2. Christy
    June 12, 2016 at 1:32 pm (1 year ago)

    I did mine this am 🙂

    Reply
  3. Tina C
    June 12, 2016 at 2:15 pm (1 year ago)

    Yahoo! Finished

    Reply
  4. Jennifer
    June 12, 2016 at 5:04 pm (1 year ago)

    Done!

    Reply
  5. Marcie
    June 12, 2016 at 6:15 pm (1 year ago)

    Complete!

    Reply
  6. Sarah
    June 12, 2016 at 7:40 pm (1 year ago)

    Done!

    Reply
  7. Kathy
    June 12, 2016 at 8:35 pm (1 year ago)

    Done

    Reply
  8. Angie F
    June 12, 2016 at 8:46 pm (1 year ago)

    Done!!!

    Reply
  9. Stephanie Dobson
    June 13, 2016 at 11:21 am (1 year ago)

    Done!

    Reply

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