Day 17 Ab Challenge

Do each exercise for 1 minute and repeat 2 more sets for a total of 3 sets or 9 minutes.

  • Option 2: Do each exercise 45 seconds x 3 sets
  • Option 3: Do each exercise 30 seconds x 3 sets

 

Exercise 1: Forearm Plank, alternating knees coming down towards the ground

17aExercise 2: Penguin Reaches (keep head & shoulders lifted, eyes focused up, alternate reaching for feet)

17cExercise 3: Mountain Climb (drive knees in quick)

17b
Comment when you complete it!

11 Comments on Day 17 Ab Challenge

  1. Jennifer
    June 17, 2016 at 7:12 am (1 year ago)

    Done!

    Reply
  2. Christy
    June 17, 2016 at 7:16 am (1 year ago)

    Completed at class 🙂

    Reply
  3. Bobbi
    June 17, 2016 at 7:28 am (1 year ago)

    Done

    Reply
  4. Jeffrey Wynne
    June 17, 2016 at 7:44 am (1 year ago)

    3x1min with a little cheating near the end

    Reply
  5. Amy
    June 17, 2016 at 11:58 am (1 year ago)

    Done!

    Reply
  6. Michelle
    June 17, 2016 at 1:24 pm (1 year ago)

    Done!

    Reply
  7. Jen
    June 17, 2016 at 3:24 pm (1 year ago)

    done 🙂

    Reply
  8. Stephanie Dobson
    June 17, 2016 at 8:29 pm (1 year ago)

    Done 🙂 thanks!

    Reply
  9. Angie F
    June 17, 2016 at 9:13 pm (1 year ago)

    Done

    Reply
  10. Kathy
    June 18, 2016 at 11:20 am (1 year ago)

    Done last night just posted

    Reply
  11. Sarah
    June 18, 2016 at 7:58 pm (1 year ago)

    Done!

    Reply

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