Do each exercise for 1 minute and repeat 2 more sets for a total of 3 sets or 9 minutes.
- Option 2: Do each exercise 45 seconds x 3 sets
- Option 3: Do each exercise 30 seconds x 3 sets
Exercise 1: Forearm Plank, alternating knees coming down towards the ground
Exercise 2: Penguin Reaches (keep head & shoulders lifted, eyes focused up, alternate reaching for feet)
Exercise 3: Mountain Climb (drive knees in quick)
Comment when you complete it!