Day 18 Ab Challenge

Do each exercise for 1 minute and repeat 2 more sets for a total of 3 sets or 9 minutes.

  • Option 2: Do each exercise 45 seconds x 3 sets
  • Option 3: Do each exercise 30 seconds x 3 sets

Exercise 1: Sit up and punch right arm on outside of left leg

Exercise 2: Sit up and punch left arm on outside of right leg

18aExercise 3: Spiderman- jump right leg near right shoulder and quickly change to left side

18b

 

11 Comments on Day 18 Ab Challenge

  1. Cindy
    June 18, 2016 at 11:19 am (1 year ago)

    Done.

    Reply
  2. Christy
    June 18, 2016 at 7:08 pm (1 year ago)

    Done

    Reply
  3. Sarah
    June 18, 2016 at 8:01 pm (1 year ago)

    Done

    Reply
  4. Tina C
    June 18, 2016 at 8:39 pm (1 year ago)

    Did it!

    Reply
  5. Kathy
    June 18, 2016 at 9:34 pm (1 year ago)

    Done

    Reply
  6. Jeffrey Wynne
    June 19, 2016 at 7:25 am (1 year ago)

    Boom

    Reply
  7. Amy
    June 19, 2016 at 8:00 am (1 year ago)

    Done!

    Reply
  8. Jen
    June 19, 2016 at 4:36 pm (1 year ago)

    Done

    Reply
  9. Jennifer
    June 19, 2016 at 6:30 pm (1 year ago)

    Done

    Reply
  10. Stephanie Dobson
    June 20, 2016 at 7:32 am (1 year ago)

    Done, late 🙂

    Reply
  11. Bobbi
    June 23, 2016 at 7:12 am (1 year ago)

    Better late than never. Done

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *