Do each exercise for 1 minute and repeat 2 more sets for a total of 3 sets or 9 minutes.
- Option 2: Do each exercise 45 seconds x 3 sets
- Option 3: Do each exercise 30 seconds x 3 sets
Exercise 1: Sit up and punch right arm on outside of left leg
Exercise 2: Sit up and punch left arm on outside of right leg
Exercise 3: Spiderman- jump right leg near right shoulder and quickly change to left side