Day 19 Ab Challenge

Do each exercise for 1 minute and repeat 2 more sets for a total of 3 sets or 9 minutes.

  • Option 2: Do each exercise 45 seconds x 3 sets
  • Option 3: Do each exercise 30 seconds x 3 sets

Exercise 1: Feet on chair, bring knee into chest and squeeze belly in as you draw knee in, alternate19aExercise 2: Opposite elbow to leg crunch

19dExercise 3: Reverse crunch into cris cross

19c19b

10 Comments on Day 19 Ab Challenge

  1. Christy
    June 19, 2016 at 7:26 am (1 year ago)

    Finished! Nice to be outside doing it before it gets too hot.

    Reply
  2. Amy
    June 19, 2016 at 8:16 am (1 year ago)

    Done! Sweaty exercise even indoors.

    Reply
  3. Jen
    June 19, 2016 at 5:02 pm (1 year ago)

    Done

    Reply
  4. Jennifer
    June 19, 2016 at 5:56 pm (1 year ago)

    Done

    Reply
  5. Sarah
    June 19, 2016 at 7:56 pm (1 year ago)

    Done!

    Reply
  6. Angie F
    June 19, 2016 at 8:33 pm (1 year ago)

    Done!

    Reply
  7. Kathy
    June 19, 2016 at 9:11 pm (1 year ago)

    Done

    Reply
  8. Tina C
    June 19, 2016 at 9:19 pm (1 year ago)

    Did it with Riann—–I thought these would get easier…????? 🙂

    Reply
  9. Jeffrey Wynne
    June 20, 2016 at 6:48 am (1 year ago)

    Done

    Reply
  10. Stephanie Dobson
    June 20, 2016 at 7:44 am (1 year ago)

    Had to get caught up… but done now!

    Reply

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