Do each exercise for 1 minute and repeat 2 more sets for a total of 3 sets or 9 minutes.
- Option 2: Do each exercise 45 seconds x 3 sets
- Option 3: Do each exercise 30 seconds x 3 sets
Exercise 1: Feet on chair, bring knee into chest and squeeze belly in as you draw knee in, alternateExercise 2: Opposite elbow to leg crunch
Exercise 3: Reverse crunch into cris cross