Do each exercise for 1 minute and repeat 2 more sets for a total of 3 sets or 9 minutes.
- Option 2: Do each exercise 45 seconds x 3 sets
- Option 3: Do each exercise 30 seconds x 3 sets
Exercise 1: Forearm Plank, legs touch out one at time
Exercise 2: Sit Up
Exercise 3: Squat Thrust (down in a squat, jump to plank, jump in and all the way up)
Comment when you are done!