Day 20 Ab Challenge

Do each exercise for 1 minute and repeat 2 more sets for a total of 3 sets or 9 minutes.

  • Option 2: Do each exercise 45 seconds x 3 sets
  • Option 3: Do each exercise 30 seconds x 3 sets

Exercise 1: Forearm Plank, legs touch out one at time

day210

Exercise 2: Sit Up

day214Exercise 3: Squat Thrust (down in a squat, jump to plank, jump in and all the way up)

day213

day212

day215Comment when you are done!

 

9 Comments on Day 20 Ab Challenge

  1. Stephanie Dobson
    June 20, 2016 at 7:59 am (1 year ago)

    And Done!!

    Reply
  2. Jen
    June 20, 2016 at 8:02 am (1 year ago)

    done

    Reply
  3. Cindy
    June 20, 2016 at 8:09 am (1 year ago)

    Done

    Reply
  4. Bobbi
    June 20, 2016 at 2:12 pm (1 year ago)

    Done!

    Reply
  5. Amy
    June 20, 2016 at 5:13 pm (1 year ago)

    Done!

    Reply
  6. Kathy
    June 20, 2016 at 9:21 pm (1 year ago)

    Done

    Reply
  7. Jeffrey Wynne
    June 21, 2016 at 6:33 am (1 year ago)

    Done

    Reply
  8. Tina C
    June 21, 2016 at 10:35 pm (1 year ago)

    Did it

    Reply
  9. Sarah
    June 23, 2016 at 6:14 pm (1 year ago)

    Done.. A little late!

    Reply

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