Day 22 Ab Challenge

Entering the last week! How are you doing with it? Are you feeling stronger yet? Developing a strong core is so important for the strength of your entire body. It also makes you stand up taller, can reduce back aches and reduce your chance of injuries in your everyday life. If you have forgottenĀ some of the days, it’s not too late to finish up. If you find some of the days are too hard, do what you can!

Exercise 1: V Twist – 30 seconds (2nd set 45 seconds, 3rd set 1 minute)

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Exercise 2: Crunch- bring knees in as you lift up, hold a count before going back down- 1 minute each set

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Exercise 3: Plank hold- 1minute (2nd set 1:15, 3rd set 1:30)

Day2

 

7 Comments on Day 22 Ab Challenge

  1. Bobbi
    June 22, 2016 at 7:11 am (1 year ago)

    Done

    Reply
  2. Kathy
    June 22, 2016 at 9:47 am (1 year ago)

    Done

    Reply
  3. Jennifer
    June 22, 2016 at 11:41 am (1 year ago)

    Done!!

    Reply
  4. Stephanie Dobson
    June 22, 2016 at 2:39 pm (1 year ago)

    Wew! Good one!

    Reply
  5. Amy
    June 22, 2016 at 8:09 pm (1 year ago)

    Done! Went longest set to shortest set in case I couldn’t finish.

    Reply
  6. Angie F
    June 22, 2016 at 8:55 pm (1 year ago)

    Done!

    Reply
  7. Sarah
    June 27, 2016 at 4:32 pm (1 year ago)

    Super late but done!

    Reply

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