Entering the last week! How are you doing with it? Are you feeling stronger yet? Developing a strong core is so important for the strength of your entire body. It also makes you stand up taller, can reduce back aches and reduce your chance of injuries in your everyday life. If you have forgotten some of the days, it’s not too late to finish up. If you find some of the days are too hard, do what you can!
Exercise 1: V Twist – 30 seconds (2nd set 45 seconds, 3rd set 1 minute)
Exercise 2: Crunch- bring knees in as you lift up, hold a count before going back down- 1 minute each set
Exercise 3: Plank hold- 1minute (2nd set 1:15, 3rd set 1:30)