Day 24 Ab Challenge

Hopefully you are finding yourself stronger at planks! I’ve tried to incorporate some type of plank each day. Do each exercise 1 minute and repeat 2 more times for a total of 3 rounds!

Exercise 1: One Leg Plank (halfway – change the leg)

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Exercise 2: Crunch with Knee Tuck (lift knees in as you crunch up), keep elbows back and eyes focused up, lower down so feet touch the ground then repeat.

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Exercise 3: Extended arm sit up; keep right arm extended as you come up for full sit up, halfway switch sides.

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12 Comments on Day 24 Ab Challenge

  1. Bobbi
    June 24, 2016 at 7:27 am (1 year ago)

    Done

    Reply
  2. Cindy
    June 24, 2016 at 10:14 am (1 year ago)

    Done.

    Reply
  3. Sarah
    June 24, 2016 at 2:39 pm (1 year ago)

    Done!

    Reply
  4. Jennifer
    June 24, 2016 at 4:25 pm (1 year ago)

    Did this morning, thank you!

    Reply
  5. Jen
    June 24, 2016 at 7:52 pm (1 year ago)

    Done!

    Reply
  6. Angie F
    June 24, 2016 at 8:56 pm (1 year ago)

    Done!

    Reply
  7. Kathy
    June 24, 2016 at 8:59 pm (1 year ago)

    Done

    Reply
  8. Christy
    June 24, 2016 at 9:05 pm (1 year ago)

    Done 🙂

    Reply
  9. Jeffrey Wynne
    June 25, 2016 at 7:15 am (1 year ago)

    Done

    Reply
  10. Michelle
    June 25, 2016 at 8:14 am (1 year ago)

    Done yesterday.

    Reply
  11. Amy
    June 25, 2016 at 4:00 pm (1 year ago)

    Done!

    Reply
  12. Stephanie Dobson
    June 26, 2016 at 1:57 pm (1 year ago)

    Better late than never?!? Done 🙂

    Reply

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