Hopefully you are finding yourself stronger at planks! I’ve tried to incorporate some type of plank each day. Do each exercise 1 minute and repeat 2 more times for a total of 3 rounds!
Exercise 1: One Leg Plank (halfway – change the leg)
Exercise 2: Crunch with Knee Tuck (lift knees in as you crunch up), keep elbows back and eyes focused up, lower down so feet touch the ground then repeat.
Exercise 3: Extended arm sit up; keep right arm extended as you come up for full sit up, halfway switch sides.