Do each exercise for 1 minute, repeat for a total of 3 sets. Option 2: each exercise for 45 seconds, Option 3: each exercise for 30 seconds.
Exercise 1: Side Plank Lifts Up and Down (halfway switch sides)
Exercise 2: Punch & Bend (start with legs a little wider than shoulder width, bend and tilt your head toward your shoulder)Exercise 3: One Leg Bridge Lift and Crunch; lift up left leg pushing the weight in right heel, crunch right elbow on outside of left leg. Each time lower your rear end back down; halfway switch sides.