Day 25 Ab Challenge

Do each exercise for 1 minute, repeat for a total of 3 sets. Option 2: each exercise for 45 seconds, Option 3: each exercise for 30 seconds.

Exercise 1: Side Plank Lifts Up and Down (halfway switch sides)

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Exercise 2: Punch & Bend (start with legs a little wider than shoulder width, bend and tilt your head toward your shoulder)day252Exercise 3: One Leg Bridge Lift and Crunch; lift up left leg pushing the weight in right heel, crunch right elbow on outside of left leg. Each time lower your rear end back down; halfway switch sides.

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9 Comments on Day 25 Ab Challenge

  1. Jen
    June 25, 2016 at 10:08 am (1 year ago)

    done

    Reply
  2. Tina C
    June 25, 2016 at 4:24 pm (1 year ago)

    Did it!

    Reply
  3. Tina C
    June 25, 2016 at 4:25 pm (1 year ago)

    Ok finished

    Reply
  4. Jennifer
    June 25, 2016 at 6:36 pm (1 year ago)

    Done

    Reply
  5. Kathy
    June 25, 2016 at 9:07 pm (1 year ago)

    Done

    Reply
  6. Amy
    June 26, 2016 at 9:25 am (1 year ago)

    Done!

    Reply
  7. Stephanie Dobson
    June 26, 2016 at 2:08 pm (1 year ago)

    Done now 🙂

    Reply
  8. Jeffrey Wynne
    June 27, 2016 at 7:04 am (1 year ago)

    Done

    Reply
  9. Sarah
    June 28, 2016 at 9:41 pm (1 year ago)

    Done (late)!

    Reply

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