Day 26 Ab Challenge

Do each exercise for 1 minute, repeat 2 more times for a total of 3 sets.

Exercise 1: Superman (with our without light weights), lift up arms and legs together, hold a count or two and lower.

day76

 

Exercise 2: Crunch and straighten legs; start with bent knees and as you lift shoulders up, straighten your legs.

day264

day263

Exercise 3: Plank, tuck right knee in, twist and extend leg, alternating legs

day32

7 Comments on Day 26 Ab Challenge

  1. Stephanie Dobson
    June 26, 2016 at 8:46 am (1 year ago)

    Done!

    Reply
  2. Amy
    June 26, 2016 at 10:35 am (1 year ago)

    Done! That plank move is a killer.

    Reply
  3. Kathy
    June 26, 2016 at 8:42 pm (1 year ago)

    Done

    Reply
  4. Jennifer
    June 27, 2016 at 7:59 am (1 year ago)

    Done

    Reply
  5. Tina C
    June 27, 2016 at 9:57 pm (1 year ago)

    Day late but did it with Riann

    Reply
  6. Jeffrey Wynne
    June 28, 2016 at 6:10 am (1 year ago)

    Done

    Reply
  7. Sarah
    June 30, 2016 at 3:25 pm (1 year ago)

    Done!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *