Day 29 Ab Challenge

Almost to the end! This is the day you get to pick some exercises! I have the first one set with plank jacks, the other two are your choice! Pick ones that challenge you! I would avoid regular planks as we will finish up with those tomorrow!

Do each for 1 minute x 3 rounds total.

Exercise 1: Plank Jacks



Exercise 2: Your choice

Exercise 3: Your choice

Under comments, tell which two exercises you picked!

9 Comments on Day 29 Ab Challenge

  1. Bobbi
    June 29, 2016 at 7:17 am (2 years ago)


  2. Stephanie Dobson
    June 29, 2016 at 8:49 am (2 years ago)

    Done – after plans jacks did v-sit bringing knees in and out with feet lifted off the ground, and then a crunch bringing knees into chest while crunching up!

  3. Jen
    June 29, 2016 at 10:03 am (2 years ago)

    Done, did bicycle crunch and leg lifts

  4. Kathy
    June 29, 2016 at 12:09 pm (2 years ago)

    Done and dud reverse crunch to Chris cross and hand plank to pike. Also did core yoga this morning.

  5. Sarah
    June 29, 2016 at 6:00 pm (2 years ago)


  6. Cindy
    June 29, 2016 at 9:31 pm (2 years ago)

    Done. Did Orange Theory class this morning and we did ab work with TRX and other ab exercises.

  7. Jennifer
    June 29, 2016 at 10:40 pm (2 years ago)

    Plank jacks,
    Crunch knees in,
    V sit in and out-2x, V sit twist -1x

  8. Tina C
    June 29, 2016 at 11:23 pm (2 years ago)

    Plank jacks, sitting twist with legs off ground with a 5 lb weight, crunches with 5 lb weight

  9. Amy
    June 30, 2016 at 2:15 pm (2 years ago)

    V sits and full sit ups.


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