Day 30 Ab Challenge

YAH! Day 30! You’ve done great sticking with this. I hope your core is feeling strong!

Finish it up strong with this combo.

Hold a plank on your hands for 10 seconds, then walk down to forearms and hold for 10 seconds, walk back up to hands for 9 seconds, down to forearms for 9 seconds…all the way until you get to 1 second of each.


day91Comment below how you enjoyed the challenge and if you can tell a difference!

8 Comments on Day 30 Ab Challenge

  1. Stephanie Dobson
    June 30, 2016 at 10:36 am (2 years ago)

    Done, thanks Christy for a great 30 days!!

  2. Sarah
    June 30, 2016 at 1:29 pm (2 years ago)

    Done!! Thanks so much Christy!

  3. Amy
    June 30, 2016 at 2:08 pm (2 years ago)

    Did it! I can see more definition and feel stronger, less muffin top. Thanks for posting every day!!!

  4. Jen
    June 30, 2016 at 7:56 pm (2 years ago)

    Done! I’m so happy I joined in, I loved the variety and have felt the increase in core strength carry over to other exercises as well!

  5. Tina C
    June 30, 2016 at 11:08 pm (2 years ago)

    YAHOO!!! Made it!! I am sure my core is better. It is the cookies that are the problem. 😂😂😃😃😉😉 Thanks!

  6. Michelle
    July 1, 2016 at 6:04 am (2 years ago)

    I wasn’t able to do the last few days because of a migraine, but it was fun doing it as a group. Definitely feeling stronger!

  7. Kathy
    July 1, 2016 at 8:34 am (2 years ago)

    Done and thanks Christy! Was a great challenge for me and definitely made my abs stronger!

  8. Cindy
    July 2, 2016 at 12:58 pm (2 years ago)

    Christy, this was a great challenge. Thanks for putting it together.


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