YAH! Day 30! You’ve done great sticking with this. I hope your core is feeling strong!
Finish it up strong with this combo.
Hold a plank on your hands for 10 seconds, then walk down to forearms and hold for 10 seconds, walk back up to hands for 9 seconds, down to forearms for 9 seconds…all the way until you get to 1 second of each.
Comment below how you enjoyed the challenge and if you can tell a difference!