Card Workout 1

card workoutI always travel with my deck of cards to create a simple and effective workout I can do from anywhere. It is perfect for vacation or to do from your house, backyard or the park. I assign the cards an exercise, shuffle it up and get started. Each time you do the workout, it will change. It makes it fun and interesting!  Flip the first 5 cards, do each exercise. Flip 5 more. Try to challenge yourself by limiting breaks.

  • King- 20 push ups
  • Queen- 20 squat, shuffle, shuffle (=1) squat shuffle, shuffle the other way (=2)..
  • Jack- 20 sit, stand and jump (use chair or bench)
  • 10- 10 front lunge into curtsy lunge, then 10 on other leg
  • 9- 20 dips
  • 8- 20 step ups (10 per leg)
  • 7- 20 plie squat pulses
  • 6- 20 one leg touch down, 20 on other leg
  • 5- 20 lunge jumps (soft on landing)
  • 4- 20 spiderman jumps (plank position, jumping one foot towards hand, quickly alt)
  • 3- 10 frog jumps forward, 10 frog jumps backward
  • 2- 20 vsit in/out
  • Ace- hold forearm plank 1 minute

 

 

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