Chicken & Wild Rice Salad

chicken salad

This chicken salad is perfect for making at the beginning of the week and adding each day to some greens for a quick and easy lunch. It is delicious, filling and balanced. The lemon makes it refreshing too! If you want to add a bit more flavor, top with some dill.



  • 1 cup chopped cooked chicken
  • ¼ cup low fat mayo
  • ½ cup chopped walnuts
  • ½ cup chopped apples
  • ½ cup celery stalks, chopped
  • ½ cup cooked wild rice
  • 1 tbsp lemon juice (or to taste)
  • Salt, pepper to taste

Serve over crisp romaine lettuce or make a lettuce wrap!

Serves 2: Per Serving 390 Calories, 23g Fat, 4g Fiber, 8g Sugar, 28g Protein


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