Pumpkin Chocolate Chip Smoothie

pumpkin-chocCraving something pumpkin? This will do the trick in a healthy way! It is a good mixture of nutrients which is why I love smoothies so much! Pumpkin is high in vitamin A and cauliflower is a filled with vitamin C and a powerful cancer fighter. Almost all my smoothies have a frozen banana in them – they add the creaminess and also are loaded with vitamin B6, potassium and fiber. Altogether – this is a great start to the day!


  • 1 cup unsweetened almond milk (Califia Farms)
  • 1 serving chocolate protein powder (Tera’s whey)
  • 1 cup cauliflower (fresh or frozen)
  • 1/2 cup pumpkin
  • 1 frozen banana
  • 1 tbsp. cocoa nibs
  • 1 drop Cinnamon Bark Young Living Essential Oil or ground cinnamon to taste

Blend and enjoy!!

398 Calories, 11g Fat, 13g Fiber, 28g Sugar, 26g Protein

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