Inspiration of the Month!

cindy (2)Cindy has been improving her health and wellness for about 8 months now and has had an amazing journey and the results are showing in her health! I am proud of her at age 50 that she chose to improve her life by improving her health! It is difficult to change habits but over time she has incorporated 4-5 days of exercise into her schedule, increased her water intake, learned to cook healthy meals, tried different exercise classes, learned to travel & eat out in a healthy way, significantly reduced sugar intake and nighttime snacking. She has seen her results in her weight loss, inches lost and had a 92 point reduction in her cholesterol! WOW! Way to go Cindy!!

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