Pecan Pie Oatmeal

My kids have been requesting oatmeal and I don’t like buying the pre-packaged ones so this was a great alternative. I found it on dashingdish.com made them the day before and combined oats, protein powder, cinnamon. The next day I added the milk in to cook and then stirred in remaining ingredients. The recipe is for 2 servings; it can easily be split in half for one serving.

 

  • 1 cup old fashioned oats
  • 1/4 cup vanilla protein powder
  • 1/4 tsp Cinnamon
  • 3/4 cup Unsweetened almond milk
  • 1 tsp honey
  • 1/4 tsp vanilla extract
  • 1/4 cup Chopped pecans

Pour the oats, protein powder, and cinnamon in medium size bowl. Add milk. Microwave for approximately 90 seconds- 2 minutes , or until oats are softened and have absorbed most of the milk.

Add the honey, vanilla extract and pecans. Stir to combine. Divide into two servings.

Servings 2/Per Serving: 300 calories, 14g fat, 7g fiber, 3g sugar, 16g protein

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *