Inspire Wellness ‘Dairy Free’

Triple Chocolate Smoothie

My kids have been on a such a smoothie kick and I love it! I know they are starting the day off right with a veggie, fruit and protein/fiber to sustain them. They love this one! Perfect for those with a sweet tooth 🙂



  • 1 cup unsweetened almond milk
  • 1 scoop chocolate protein (I use Garden of Life Vegan Protein)
  • 1 tbsp cocoa nibs
  • 1 tbsp unsweetened cocoa powder
  • 1 packet SweetLeaf stevia
  • 1 frozen banana
  • 1 large handful organic spinach

359 Calories, 11g Fat, 11g Fiber, 16g Sugar, 28g Protein

Peanut Butter Mason Jar Overnight Oats

I found this recipe on and loved it! Perfect for hectic mornings. I made two in advance and it was so nice to have ready to go. I love that it is dairy-free yet contains enough protein and fiber to sustain you until your next meal.



  • 1/3 cup rolled oats
  • 1 tsp chia seeds
  • 1 tbsp peanut butter
  • 1/4 tsp cinnamon
  • 1/8 tsp vanilla extract
  • 1/2 medium banana, chopped into very small cubes
  • 1/2 cup unsweetened almond milk


In the same order as listed above, combine ingredients in a small 16oz mason jar. Shake rigorously until combined. Make sure ingredients are well mixed together after shaking. Refrigerate overnight and you are ready to go!

290 Calories, 13g Fat, 8g Fiber, 10g Sugar, 9g Protein