Inspire Wellness ‘Essential Oils’

Glowing Skin Au Naturale

skinI am in love with my skin care regimen! I have the most sensitive skin so I have never been able to use anything on my skin until I discovered essential oils. These essential oils mixed with natural items has really made a difference in my skin! It is now more glowing and smooth than ever. Frankincense is anti-aging so a good one to incorporate daily!


Quick & Natural Routine (once or twice a day):

Wash: California Baby Super Sensitive Unscented Body Wash

Tone: Witch Hazel on a cotton pad with 2 drops Tea Tree Oil

Moisturize: 3 drops Avocado Oil + 2 drops Frankincense, smooth over face



Detox Part 2

thieves-cleaner-personalizedI cannot stress the importance of “detoxing” your body and home through smarter choices in products. I am writing it in steps so its not too overwhelming and costly to change everything at once. See Detox Part 1 for changing toothpaste, deodorant and soap.

Part 2 is changing over Household products. I absolutely LOVE this Thieves Cleaner. It actually makes me want to clean! lt smells so good and best of all – does a  really great job! And kills the germs! I do my entire house with it…windows, mirrors, counter tops, toilet etc. It is a concentrated cleaner so the little bottle makes 60+ spray bottles.

All Purpose Spray: 1 tbsp. thieves cleaner + 16oz distilled water.

Scrub Recipe: 1/4 cup Thieves cleaner + 1 cup baking soda

Jewelry Cleaner: 1 tsp Thieves cleaner + 1 tsp baking soda + 5 drops Lemon Essential Oil (let jewelry sit for 10 mins, gently scrub with tooth brush and rinse)

Visit my site for purchasing this toxic-free Thieves cleaner!

Boost Your Day!

ningxia-red-compliant-microI am in love with this antioxidant juice, NingXia Red! It has 18 amino acids, 21 trace minerals, beta-carotene, vitamins B1, B2, B6 and E along with polyphenols. The power of this synergy gives me an extra lift each day with only 1-2 oz per day. It combats free radicals with the high level of antioxidants, boosts energy, supports brain and cognitive health, digestive health, immune system, healthy blood pressure levels and can promote more restful sleep patterns.

It is made from wolfberries (one of the highest antioxidant fruits), blueberries, cherries, plums, pomegranate and contains some of Young Living’s amazing essential oils including lemon, orange, yuku and tangerine.



Essential Oils Classes

15163126 - essential oil and lavender flowers

Come and discover ways to live a cleaner life!  These therapeutic grade essential oils are a perfect way to get away from harmful chemicals in your home. Young Living Essential Oils were added into our household last year and we are using them more and more in our everyday lives. At the beginning it for all practical uses (muscle aches, headache, bug bites, bug repellant). Now, I am using these essential oils for lifting moods, combating stress, improving energy and more. I am amazed how many different ways I can use these. Essential Oils have been used for thousands of years. Come and learn the benefit of essential oils at one of these free upcoming classes!

Wednesday, July 6th 6:30pm John Burrough’s: Essential Oils and Balancing Emotions

Monday, July 11th 6:30pm John Burrough’s: Healthy Babies and Children – learn natural ways to help with immune system and healthy development.

Young Living Essential Oils

oil3I purchased the Young Living Essential Oils Starter Kit last year and have found myself using these oils more and more! It has been so fun and so interesting to see how well these high quality essential oils can work for so many things from first aid, ailments, moods, cleaning, overall health. It is now my first aid kit. I am summarizing some of the ways I have used these if you interested in using plant-based natural products for you and your family.

First of all, I do NOT recommend any other essential oil besides these. I did the research on Young Living vs others and this is the only essential oil company that has a seed to seal process. They own their own farms all over the world and distill the oils from their plants and trees. They test every batch of oil to make sure it is pure, therapeutic grade oil.

The oils market is not regulated so even when a bottle says “100% pure”, it cannot be trusted. And, with anything if the cost is low, there is a reason for it. . There is a also a difference in the way the oils are distilled. Most are distilled in a way that is suitable for the perfume industry but not for the therapeutic or medicinal application. You will notice on many bottles you can purchase online or at the grocery store say “not to be ingested”. It is because those can actually be harmful for you. If you plan on putting these oils on your body or ingesting them, the only one I trust is the Young Living Oils

The Young Living Starter Kit comes with the 11 most popular essential oils (about 80-100 drops each) and here is recap of what I have used them for.

  • Thieves Blend: The reason I bought the kit to begin with, the Thieves blend! I heard amazing things about it from my friend Bethany. My husband had a chronic cough last year and I ordered this to see if it would help and it did! I diffused it in the house and also had him do one drop in his water daily. This blend works wonders for the immune system, canker sores, sore throat, can clean with it, kills germs and bad breath. Supports immune system and good health!
  • Purification Blend: Anything skin related it helps neutralize including rash, irritation, breakouts, homemade Bug Spray (works great!!) Neutralizes odor in air or laundry (1 drop in laundry) or stinky shoes. Diffuse for fresh smelling house!
  • Lavender: abrasions, bug bites, burns, sunburns, hives, anti-fungal or antiseptic. Bug spray– works great!! Smells great diffusing and is very calming. 1 drop on the roof of the mouth for allergies. 1 drop on pillow for relaxation at bedtime.
  • Frankincense: anti-aging and anti-inflammatory! Mix a little with your favorite lotion on your face or eye cream. Helps take away sun spots (with my mask recipe), 1 drop on head for mental clarity.
  • Peppermint: headaches (rub on temples or neck), opens up sinus (by inhaling), cools body temperature, digestion (rub on tummy), fresh breath (1 drop on tongue), alertness (1 drop in water).
  • Lemon: cleansing (1 drop in water), energizing, colds, grease/gum/sticker removal (think of a goo gone replacement), stain removal (spray bottle with water and 6-8 drops lemon oil), fresh scent.
  • Panaway: sore muscles (apply directly on spot or for big area mix with olive or coconut oil), back/neck pain
  • RC: anything respiratory related (diffuse or apply on chest)
  • Copaiba: Inflammation of muscles and joints (apply directly)
  • Stress Away: on feet or temples for stress relief
  • Digize: heartburn, digestion (massage on tummy or apply to feet)

The Young Living Essential Oils Kit comes with a diffuser and the 11 Oils (5ML). It is $160 and will last quite awhile. Think of it as replacing your OTC products. If you need any help along the way, I am here to help 🙂



DIY- Hair Mask

hair maskAfter vacation to Florida and spending our days in the ocean, pool and out in the sun, my hair was in need of some TLC! I created a hair mask to help soften it up. I first washed my hair and left a tiny bit of conditioner on it. Then applied this hair mask and left on for about 20-30 minutes. Afterwards, rinsed it and complete soft hair!



  • 2 tbsp – 1/4 cup of your conditioner (since I already had some on my hair from the shower I did 2 tbsp)
  • 4 drops Young Living Tea Tree Oil
  • 4 drops Young Living Frankincense Oil

Leave on 20-30 minutes and enjoy soft hair!

DIY- Essential Oil Bug Spray

bug spray (2)A few months back I ordered my first set of Essential Oils from Young Living. The starter kit came with 11 of their most popular oils. At first, I didn’t know what I was going to do with them all, but I knew I wanted the Thieves Blend which kills germs and helps boost the immune system. My husband had a chronic cough he couldn’t kick. The Thieves did the trick! We diffused it daily and also added a drop to his water to drink daily. Within no time, it was gone. Now, I find myself using these oils all the time and it has been fun to learn about! I love having a natural alternative to try before anything else. These oils are made at high quality which is what sets them apart from other oils you can buy. Young living owns their farms all over the world so they have control over the product from seed to seal.

Here is the bug spray my family will use this summer. It’s natural, smells great and works!


  • 16oz water
  • 12 drops Young Living Purification Blend
  • 12 drops Young Living Lavender
  • 6 drops Young Living Citronella

If you are interested in learning more, inquire about upcoming classes to Christy( For more info on the oils.

Cinnamon Face

FullSizeRender (007)Here is a homemade mask that I tried awhile back and now I’m hooked! It is a clean way to leave your face feeling refreshed and rejuvenated. It also helped reduce some spots I developed on my face during pregnancy. And is anti-aging!

Just a warning…It will start to sting after a couple minutes…but, that’s a good sting…must be working!

I like to do it once or twice a week.




  • 1 tbsp honey
  • 1 1/2 tsp ground cinnamon
  • 4 drops Young Living Frankincense

Mix together and refrigerate for 10 minutes. Smooth over your face. Save the leftovers for next time!