Who is committed to doing the 30 Day Ab Challenge for the month of June? Exercises will be posted daily to do at home. It is only 9 minutes a day dedicated to your core! Did you know improving your core strength will improve back aches, posture and athletic performance?
Invite friends! Comment below if you are taking the Challenge.
St Louis, MO Classes start next week! Including new TRX class on Saturday mornings in Ladue at Burrough’s.
Session info: January 18 – Feb 27
Join us for fun & encouraging full-body workouts! Don’t be intimidated to try this. We have a “no intimidation, just inspiration” moto.
For more info on classes, please check our schedule.