Bars

I have been asked so many times about bars.  I generally try to stay away from bars because they are usually loaded with unknown ingredients and too much sugar.  But, I know everyone wants the option to have a quick go-to snack when we are running out the door with no time to grab anything […]

My Workout Style

I like to get as much done in as little time as possible.  So, I typically combine both cardio and strength training to make the best use of time.  It keeps your heart rate up and interval work really burns fat! I like to do challenging exercises that involves multiple muscle groups.  I think it […]

My Food Style

The foods on this blog will be packed with antioxidants and healthy fats.  They will be mostly gluten free and low in sugar.  The majority will be either vegetarian or fish recipes and some with meat. I try to incorporate as many “superfoods” as possible.  These are nutritional powerhouse foods that are packed with antioxidants […]

Leg Burn!

Are you looking for a quick, yet effective workout for your legs that you can do with or without weights?  This is it!  It is quick so stay focused and try to get through it without cheating!  Mentally prepare for a burn in the legs and remember “mind over body”.  You can do it!  Go […]

Peanut Butter Protein Bars

These bars are so good.  In fact, so good that if you are not good with baked goods in the house, I would recommend cutting into portions and putting them into separate snack baggies.  Each bar has 15g of protein!  They are super easy to make and perfect for serving a healthy snack for you […]

60-50-40-30-20-10

This will get your heart rate up and your legs will feel the burn…two sets of each and you are done!  Remember to warm up before you begin with 5 minute jog or 5 minutes on the stairs. Circuit 1 60 high knees 50 jacks with a dumbbell 40 windmill jacks 30 skater hops 20 […]

Veggie Burger

I have been on the hunt for a good veggie burger recipe.  Found this online (inspired by Whitewater Cooks).  I tried a bunch but decided this one was pretty darn good!  I made half of them as just veggie burgers and the other half with salmon added to it for added protein. The recipe makes […]

Friday Night Tacos

I love to have a fun dinner planned for Friday nights.  And, mexican food is loved by all of us! Tonight it was hard tacos (beans & rice for the little guy:))  I love shredded cabbage in mine but it definitely needs a little something with it…so I mix the cabbage with greek yogurt and […]

All Time Fav Yogurt Parfait

This breakfast is the best!  It is so filling…and packed with probiotics, healthy fats, antioxidants and can be altered to make it your favorite breakfast too!  Also nice because you can make the night before and just grab it to eat at work or eat while you are getting ready if you don’t have time […]

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