12 Minute Workout!

Perfect to do when you are stuck at home because of weather, kids napping or if you don’t have a gym membership. The workout is designed to have no breaks since it’s only 12 minutes long, yah!  Work at a fast pace with good form.  Before you begin do about 2-5 minutes warm-up running up […]

Coconut Curry Tofu

Last night I made a yummy stir-fry with light coconut milk.  We used to frequent a Thai restaurant in the city when we lived close (& before we had kids) that had the best curry dish…loaded with veggies and tofu. This was a good alternative and healthier for sure!  I also decided to try black […]

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