Incorporate physical activity daily to boost your mood and your metabolism.
Perfect to do when you are stuck at home because of weather, kids napping or if you don’t have a gym membership. The workout is designed to have no breaks since it’s only 12 minutes long, yah! Work at a fast pace with good form. Before you begin do about 2-5 minutes warm-up running up […]
Last night I made a yummy stir-fry with light coconut milk. We used to frequent a Thai restaurant in the city when we lived close (& before we had kids) that had the best curry dish…loaded with veggies and tofu. This was a good alternative and healthier for sure! I also decided to try black […]
Previous 1 … 20 21 22