Inspiration of the Month!

Cindy has been improving her health and wellness for about 8 months now and has had an amazing journey and the results are showing in her health! I am proud of her at age 50 that she chose to improve her life by improving her health! It is difficult to change habits but over time she has […]

Cauliflower Soup

This recipe was passed along to me and comes from marthastewart.com. It is unbelievably easy and good! I’ve made it the last three weeks and have added it to my lunch and dinner. It’s that good!! Perfect comfort on a cold day. And did I mention – its super low calorie!?   Ingredients: (2) 16oz […]

Coconut Almond Butter Balls

These are my new favorite go-to snacks! Perfect to satisfy a sweet craving or to refuel as a post-workout snack. My kids love them too! They are easy to make and stay fresh in the refrigerator all week.     Ingredients: 1/2 cup crunchy almond butter 2 tbsp honey 1/2 cup rolled oats 1 tbsp chia seed 3/4 […]

Blueberry Oatmeal Bake

This came from Skinnytaste. My whole family loved it which makes it a winner in my book. It is easy, healthy and satisfying. This is perfect to make ahead for the week or for a weekend breakfast treat. When I made it, I doubled the recipe (except 2 bananas – that amount was fine to cover the […]

Detox Part 2

I cannot stress the importance of “detoxing” your body and home through smarter choices in products. I am writing it in steps so its not too overwhelming and costly to change everything at once. See Detox Part 1 for changing toothpaste, deodorant and soap. Part 2 is changing over Household products. I absolutely LOVE this Thieves Cleaner. It actually makes me want to […]

Coconut Cake Yogurt

I like this breakfast because it is filled with healthy fat and protein to keep you satisfied for a few hours. It is also very low in sugar! The coconut oil helps smooth the taste of plain yogurt. Not only is this perfect in the morning, but also if you are looking for a “dessert” […]

PB Veggie & Fruit Dip

This dip is a great way to incorporate more veggies into your diet. Serve with a variety of veggies and fruit before dinner time. Make it colorful and pretty. My kids eat more veggies when they have a dip they like. The perfect pre-dinner snack!     Ingredients: ¼ cup plain 2% greek yogurt 1-2 […]

Inspiration of the Month!

One of the reasons I love my group fitness classes is because of the people. My classes are all supportive and friendly to each other. Many friendships have formed in class and it is nice to see. Amy and Jenn are examples of this. They are friends inspiring each other to be healthier!  They are both juggling their busy lives […]

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