Chicken & Wild Rice Salad

This chicken salad is perfect for making at the beginning of the week and adding each day to some greens for a quick and easy lunch. It is delicious, filling and balanced. The lemon makes it refreshing too! If you want to add a bit more flavor, top with some dill.   Ingredients: 1 cup […]

Three Bean Salad

This is a quick salad to make on Sundays to have for the week for lunches. It tastes good both cold and warmed up. It is filling with the protein and fiber from the beans, quinoa and edamame.     Ingredients: 1 cup dry quinoa 10oz bag frozen green beans 10 oz bag frozen shelled […]

Black Bean Burgers

I guess I have been in the mood for burgers lately! I’ve recently posted a kale quinoa burger and turkey burger, now this! This black bean burger is really great in taste. It did fall apart a bit but I usually just crumble mine on a salad anyway so I didn’t mind.     Ingredients […]

Summer Stirfry

This summer stirfry is a quick and easy dinner that is delicious and packed with antioxidant-rich veggies like cabbage, carrots. mushrooms and zucchini. I was on the search for zucchini recipes after my garden was producing them like crazy. My friend Amy gave me this recipe as a lettuce wrap recipe but I decided to make it as a […]

Boost Your Day!

I am in love with this antioxidant juice, NingXia Red! It has 18 amino acids, 21 trace minerals, beta-carotene, vitamins B1, B2, B6 and E along with polyphenols. The power of this synergy gives me an extra lift each day with only 1-2 oz per day. It combats free radicals with the high level of antioxidants, boosts […]

Zucchini Chips

Here is a way to mix up your veggies with dinner. My kids are picky on cooked veggies but they love these! Watch them close in the oven so they don’t over cook. I had to take some of the small ones out earlier and leave the larger pieces in for a few extra minutes.     Ingredients: 2 medium zucchini […]

Card Workout 1

I always travel with my deck of cards to create a simple and effective workout I can do from anywhere. It is perfect for vacation or to do from your house, backyard or the park. I assign the cards an exercise, shuffle it up and get started. Each time you do the workout, it will […]

Healthy Snickerdoodle Cookie

WOW! These are a delicious! My friend Bethany passed this recipe on to me months ago and I just got around to making them. These are gluten free and low sugar. You will not be disappointed…the perfect weekend treat!     Ingredients: 2 1/2 cups almond flour (can buy that way or make your own) […]

Day 30 Ab Challenge

YAH! Day 30! You’ve done great sticking with this. I hope your core is feeling strong! Finish it up strong with this combo. Hold a plank on your hands for 10 seconds, then walk down to forearms and hold for 10 seconds, walk back up to hands for 9 seconds, down to forearms for 9 […]

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