Healthy Snickerdoodle Cookie

WOW! These are a delicious! My friend Bethany passed this recipe on to me months ago and I just got around to making them. These are gluten free and low sugar. You will not be disappointed…the perfect weekend treat!     Ingredients: 2 1/2 cups almond flour (can buy that way or make your own) […]

Day 30 Ab Challenge

YAH! Day 30! You’ve done great sticking with this. I hope your core is feeling strong! Finish it up strong with this combo. Hold a plank on your hands for 10 seconds, then walk down to forearms and hold for 10 seconds, walk back up to hands for 9 seconds, down to forearms for 9 […]

Buffalo Turkey Burgers

This is the perfect recipe for a summer night! The recipe is simple yet tasty! I got from skinny taste. I make them gluten free with gluten free breadcrumbs on top of salad. These are perfect for the grill or can also be cooked on a skillet or George Foreman grill.     Ingredients: 1.25 lbs 93% lean […]

Day 29 Ab Challenge

Almost to the end! This is the day you get to pick some exercises! I have the first one set with plank jacks, the other two are your choice! Pick ones that challenge you! I would avoid regular planks as we will finish up with those tomorrow! Do each for 1 minute x 3 rounds […]

Day 26 Ab Challenge

Do each exercise for 1 minute, repeat 2 more times for a total of 3 sets. Exercise 1: Superman (with our without light weights), lift up arms and legs together, hold a count or two and lower.   Exercise 2: Crunch and straighten legs; start with bent knees and as you lift shoulders up, straighten […]

Essential Oils Classes

Come and discover ways to live a cleaner life!  These therapeutic grade essential oils are a perfect way to get away from harmful chemicals in your home. Young Living Essential Oils were added into our household last year and we are using them more and more in our everyday lives. At the beginning it for all practical […]

Day 25 Ab Challenge

Do each exercise for 1 minute, repeat for a total of 3 sets. Option 2: each exercise for 45 seconds, Option 3: each exercise for 30 seconds. Exercise 1: Side Plank Lifts Up and Down (halfway switch sides) Exercise 2: Punch & Bend (start with legs a little wider than shoulder width, bend and tilt […]

Day 24 Ab Challenge

Hopefully you are finding yourself stronger at planks! I’ve tried to incorporate some type of plank each day. Do each exercise 1 minute and repeat 2 more times for a total of 3 rounds! Exercise 1: One Leg Plank (halfway – change the leg) Exercise 2: Crunch with Knee Tuck (lift knees in as you crunch up), […]

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