Posts Tagged ‘arm workout; dumbbell arm workout’


Looking for a good arm workout to get ready for summer?  All you need is a set of dumbbells and you can do from home 2x/week.  This is quick and designed for any level.


30 Overhead tricep extension

30 Tricep cris cros

30 Kickbacks

Repeat all tricep exercises one more time through.


15 Lateral raise with tip down

15 Other side

30 Alternating diagonal front raises

15 Upright row, slow

30 Front presses, quick

Repeat all shoulder exercises one more time through.


15 Lawn mowers

15 Other side

15 Sunrise arms either together or 15 on one side and 15 on the other side

15 Open & closes

Repeat all back exercises one more time through.