Posts Tagged ‘arm workout; dumbbell arm workout’

Arms!

Looking for a good arm workout to get ready for summer?  All you need is a set of dumbbells and you can do from home 2x/week.  This is quick and designed for any level.


Triceps:

30 Overhead tricep extension

30 Tricep cris cros

30 Kickbacks

Repeat all tricep exercises one more time through.

Shoulders:

15 Lateral raise with tip down

15 Other side

30 Alternating diagonal front raises

15 Upright row, slow

30 Front presses, quick

Repeat all shoulder exercises one more time through.

Back:

15 Lawn mowers

15 Other side

15 Sunrise arms either together or 15 on one side and 15 on the other side

15 Open & closes

Repeat all back exercises one more time through.