Posts Tagged ‘chop salad recipe’

Chop Salad Recipe

2014-03-26 001This chop salad recipe is so easy and can be made ahead of time for the week.  It is also satisfying with all the crunchy veggies and I just love the Newman’s dressing to finish it off! I usually prefer with sunflower seeds, but I was out of them today, so I made it with pumpkin seeds (also good).


  • 1 bag of Trader Joe’s shredded cabbage
  • 1 bag of Trader Joe’s shaved brussel sprouts
  • 8 carrots, peeled & shredded
  • 1 cup shredded cheese (I use white cheddar cheese)
  • 1 organic red pepper, chopped
  • 1/2 cup raw sunflower seeds
  • Hard boiled eggs (optional)
  • Newman’s Own Olive Oil & Vinegar dressing to taste


Peel and shred carrots in food processor.  Then shred cheese in food processor.  Chop red pepper.  Combine all ingredients except for dressing and egg.  I store in my pyrex bowl with lid to keep fresh for the week.  Add dressing and egg to each serving right before eating.