Posts Tagged ‘coconut oil; cauliflower’

Creamy Banana Smoothie

coconut cauliflowerI experimented with this one day to use up the last bit of cauliflower in the fridge. It was great! You will not taste the cauliflower. Cauliflower is packed with vitamin C and it is a natural cancer fighter. And, I always love to get a veggie in with breakfast! My kids enjoyed it too!

I added the coconut oil because it is a healthy fat that not only helps you stay full for longer, but also helps your body burn fat. Coconut oil is also especially beneficial for brain health. A great way to start the day!




  • 1 cup unsweetened vanilla almond milk
  • 1 serving vanilla protein powder
  • 1 frozen banana (this will create the creaminess)
  • 1 tbsp organic coconut oil
  • 1/2 cup chopped cauliflower

382 Calories, 18g Fat, 7g Fiber, 23g Sugar, 23g Protein