Posts Tagged ‘high fiber breakfast’

Green Smoothie Bowl

smoothie bowlI love smoothies and start almost everyday with one. They are packed with nutrients, fiber and protein to keep you satisfied for hours. Every once in awhile I feel like eating something and not just drinking a smoothie. This green smoothie bowl is the perfect alternative. You still get all the nutrients of a smoothie but the satisfaction of sitting down to eat something. If you haven’t tried the Trader Joe’s Super Seed Blend – it’s a delicious way to add in extra┬ánutrients (including iron) and a little crunch to this, yogurt or oatmeal.





  • 1/2 cup unsweetened almond milk
  • 1 serving of chocolate or vanilla protein powder (I like Tera’s whey)
  • 1 large handful spinach
  • 1 frozen banana
Blend ingredients together and add toppings.
  • 2 tbsp Trader Joe’s Super Seed Blend (chia, buckwheat, cranberries, hemp seeds and coconut chips)
  • 2 tbsp rolled oats