Posts Tagged ‘homemade protein bars’

Peanut Butter Protein Bars

2014-02-24 005These bars are so good.  In fact, so good that if you are not good with baked goods in the house, I would recommend cutting into portions and putting them into separate snack baggies.  Each bar has 15g of protein!  They are super easy to make and perfect for serving a healthy snack for you and your kids.

 

Ingredients:

  • 1 cup peanut butter
  • 1/2 cup protein powder
  • 1/4 cup raw honey (local is best)
  • 2 tbsp chia seeds

Instructions:

Mix peanut butter and protein powder together.  Then add honey, oats and chia seeds. Press into a pan (I used a round baking pan, but could use a pyrex too).  Refrigerate for a couple hours.  Cut into 10 bars.  

Per Serving: 225 Calories, 14g Fat, 3g Fiber, 8g Sugar, 9g Protein