Posts Tagged ‘mason jar salad; broccoli slaw’

Mason Jar Broccoli Slaw

broc slawBroccoli slaw is an easy way to create a quick salad with powerful antioxidants! This one has a delicious dressing made with Braggs liquid aminos (similar to soy sauce but contains 16 amino acids), almond butter and apple cider vinegar – a yummy combo!

The importance of the mason jar is the layering. Make sure to layer in this order so nothing gets soggy.




  • First Layer: Dressing (whisk together & add to the bottom of mason jar)
    • 1 tbsp Braggs liquid aminos
    • 2 tsp sesame oil
    • 1 tsp honey
    • 2 tsp apple cider vinegar
    • 1 tbsp almond butter
  • Second layer: 1/3 cup organic edamame (cooked and cooled)
  • Third layer: Veggies
    • 1/4 cup red pepper, chopped
    • 1/4 cup carrots, shredded (shred yourself for much tastier carrots)
  • Fourth layer: 1 cup broccoli slaw (chop a little bit more so its easier to eat)
  • Fifth layer: 2 tbsp slivered almonds

When you are ready to eat, pour into a bowl and enjoy!

376 Calories, 46g Fat, 10g Fiber, 12g Sugar, 16g Protein